Laying the Ground Work with Kate Kavanaugh
Mind, Body, and Soil
00:00
Removing Inflammatory Foods and Reintroducing Healthy Options
The speaker discusses their journey of removing grains, sugar, and vegetable oils from their diet and reintroducing healthy foods like meat, organ meats, bone broths, and organic vegetables. They also share their struggles with keto and fasting diets and emphasize the significance of fertility as a sign of overall health.
Transcript
Play full episode
