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Bye-bye Fett 👋🏻 Wie du 2025 nachhaltig abnehmen kannst (Best-of-Rerun) - Fettabbau für Longevity, Vermeiden von Jojo Effekt, Kalorienzählen, uvm
Lifestyle of Longevity
Kalorien-Tracking: Nutzen und Risiken für die Gesundheit
In diesem Kapitel wird die Verwendung von Kalorien-Tracking-Apps zur Gewichtsreduktion vorgestellt. Es werden sowohl die Vorteile der Überwachung der Kalorienaufnahme als auch die psychischen Risiken des Kalorien-Trackings diskutiert.
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