In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Consistency BEATS hard! (2:11)
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Take the MAPS leap for $5 a month! (5:30)
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Did scientists accidentally create an anti-addiction drug? (9:08)
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Nature is messed up. (19:09)
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Is this the future of inside trading? (23:19)
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The pros/cons of AI regulation. (25:02)
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The top causes of death for bodybuilders. (30:50)
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Video killed the radio star. (35:12)
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Kids say the darndest things. (39:32)
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Parent hacks with managing screen time. (43:33)
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When you know you are a boomer. (48:27)
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Why eating grass-fed vs. grain fed meat may lower your inflammation levels.(54:29)
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Vuori is EVERYWHERE! (57:09)
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Here's why bands DO NOT cause as much muscle damage as other forms of training. (58:32)
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Shout out to the Mind Pump Newsletter. (59:54)
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#Quah question #1 - Can you use light weights (instead of bands) for trigger sessions? (1:01:32)
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#Quah question #2 - While in a cut, is it better to hit your protein for the day or stay within your calories? (1:03:59)
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#Quah question #3 - Can you increase strength but not muscle mass? Likewise, is it possible to gain muscle in one body part and lose muscle in others? A recent dexa showed I lost muscle in my trunk but gained elsewhere. Does not make sense to me. (1:08:07)
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#Quah question #4 - Are you better off running a mile a day or 3-5 miles a couple times a week? (without having any race goals, only leisure) Which would be more beneficial for cardiovascular health and lower impact on joints? (1:11:01)
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Visit Butcher Box for this month's exclusive Mind Pump offer!
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
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LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
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May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
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Mind Pump #2052: Chalene Johnson: Female Fitness Mogul
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Could Ozempic Also Be an Anti-addiction Drug? - The Atlantic
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Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
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Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!
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Mind Pump Hormones Facebook Private Forum
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A restaurant in Maine is trying to get its lobsters high | Mashable
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Fake viral images of an explosion at the Pentagon were probably created by AI
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Sam Altman: CEO of OpenAI calls for US to regulate artificial intelligence
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12 Statistics About The Leading Bodybuilder Causes Of Death
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MIDWESTLAWNCAREDADSWHOSMASHBREWS (EGG EGGLY)-Bilmuri
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Year of The Ox
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I, take me, to love forever: Some women are marrying themselves, complete with white dresses, cakes, and lavish parties
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Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral
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Food, We Need To Talk
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Mind Pump #2080: Get Jacked With Bands!
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Mind Pump Newsletter
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Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
