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6min chapter
3 experts nous partagent comment prendre soin de sa santé physique et mentale.
InPower par Louise Aubery
Déconstruire les Mythes Alimentaires
Ce chapitre remet en question des idées reçues sur les glucides et les graisses, en insistant sur l'importance d'une alimentation variée et nutritive. Il propose des conseils sur la consommation de fruits et de céréales complètes, tout en soulignant les bienfaits des boissons comme le cacao, le café et le thé pour la santé.
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