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#440 - Shane Benzie - Creating The Perfect Running Form
Modern Wisdom
Do You Run With Your Arms?
Running is a full body exercise. Every single piece of your body is moving when you run. We have no dividing lines in our body, only connecting lines. Our very dexterous hands are closer to our brain than our legs. So that's why cadence is important. What should people do with their arms and their shoulders, an their hands? This is something i've never had any idea what i'm supposed to be doing. Ye, so i think when we run, if ououif you pulled a hundred people in and said, you know, wt, no, how do you runand what do you do? Everyone wond say, when you run with your legs,
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