Dr. Will Cole Returns for Part 2 - the Leading Functional Medicine Practitioner Myth-Busts All Things the GUT: the Connection Between Food and Feelings, “Shameflammation,” Stress, Leaky Gut Syndrome, and More
Lipstick on the Rim
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Shameflammation and the Impact of Shame on Inflammation Levels
The chapter explores the concept of 'shameflammation' and how shame and negative emotions can affect our biochemistry and lead to inflammation. It discusses the link between shame and our bodies, food, stress, and trauma, and highlights a study showing that practicing self-compassion can reduce inflammation. The importance of nurturing our minds and hearts with positive thoughts, words, and emotions is emphasized.
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