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How to Enhance Your Gut Microbiome for Brain & Overall Health
Huberman Lab
The Effects of Fermented Foods on Microbiota Diversity
Fibre did not have the positive effects on micro biota diversity that a high fermented food diet did. One way to avoid the high cost of fermented foods, while still being able to accumulate a lot of fermented food intake, is to simply make those fermented foods yourself. This is something thata we've started exploring and experimenting with in our home. It involves very few ingredients - just cabbage, water and salt. But there's a specific process that you need to follow in order to create these large volumes of sour crout at home,. using that low cost method. Some cambuchas contain alcohol; some do not or contain very little amounts of alcohol. If you're really obsessed
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