The Power of Personal Training Habits

Enjoy my conversation with legend and teammate, Harry Moffitt, our MCTI Director, Australia & New Zealand, Psychologist, and Veteran of the Australian Army's most elite unit. Thanks, Harry!

• The Station Foundation https://thestationfoundation.org
• The COMMIT Foundation https://www.commitfoundation.org/
• Doug Zembiec https://vimeo.com/169599802
• Drown Proofing https://www.washingtonpost.com/video/national/navy-video-shows-seal-drown-proofing-exercises/2016/05/12/d4e1615c-1872-11e6-971a-dadf9ab18869_video.html
• Preston Cline - Mission Critical Teams: Towards the Creation of a University Assisted, Mission Critical Team Instructor Cadre Development Program - https://repository.upenn.edu/dissertations/AAI10275988/
• Rhonda Patrick - https://www.foundmyfitness.com/topics/sauna
• Coleman’s reading list
• Books
• Battle Cry – Leon Uris
• With the Old Breed – Eugene Sledge
• The Bridge at Dong Ha – John Miller 
• Immortality Key – Brian Muraresku 
• The Untethered Soul – Michael Singer
• Flow – Mihaly Csikszentmihalyi
• Descartes Error– Antonio Damasio
• Other Minds – Peter Godfrey-Smith
• Spark – John Ratey
• The Body Keeps the Score – Bessel van der Kolk
• The Hero With a Thousand Faces – Joseph Campbell
• The Rites of Passage – Arnold van Gennep
• Thinking Fast and Slow – Daniel Kahneman 
• Antifragile – Nassim Taleb
• The Undoing Project – Michael Lewis
• Lakota Native American music – https://www.youtube.com/watch?v=DcqSm9rRRe0
• The Externals – https://www.youtube.com/watch?v=-z9n1zOv3co