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13min chapter
2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
Mind Pump: Raw Fitness Truth
Effective Fat Loss Strategies
This chapter focuses on the critical food choices and strength training strategies necessary for reducing body fat from 30% to 10%. It highlights the advantages of whole foods, particularly protein intake and grass-fed meat, while advocating for strength training over cardio for muscle preservation. The discussion emphasizes the importance of a strategic approach to caloric intake and workout volume to optimize fat loss results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode