A discussion on the workout routine of an active duty firefighter in his late 60s, including aerobic exercises, strength training, and resistance training. They also touch on the importance of investment in health, Chuck Norris' workout tool, and the impact of aging on sleep patterns.
The story of Navy SEAL, Ryan Larkin.
The physical and mental toll of service lasts long after the uniform is retired. Many of those who are suffering are not seeking help or treatment, or they may not even know how to vocalize what they are feeling. They may pull away from family and friends and isolate themselves, a known precursor to suicidal ideation. They may be suffering from undiagnosed traumatic brain injuries that mimics psychological ailments or PTSD.
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