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1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Best of the Best
Cifney has been training with one of the best bodybuilding coaches in the world, wtyoudidso. He says he follows anmotu programme which is focused on most of those corps lifts that si was talking about. Cifney: 'You could just literally pick one of the the foundational days and follow that o at one day a week'
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