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134- Women with ADHD: How to Let Go of Guilt and Shame and Live Your Life

ADHD Experts Podcast

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The Importance of Acceptance in Healing ADD

The first step in healing is embracing your differences and focusing on your strengths. It's just harder for us to ask for help and accept help from others. Once you get to that sense of acceptance, well, there's an incredible sense of freedom. The more that you learn about your ADD the better choices you'll make.

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