One Life One Chance with Toby Morse cover image

Episode 182– Andrew Huberman, Ph.D. (neuroscientist/Stanford professor)

One Life One Chance with Toby Morse

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Your Brain Is a Map of Your Experience

Your brain is basely a prediction machine. So when you hear something that really speaks to you, and you feel something around it, your brain flips on a switch. The switch is called neuro plasticity, which is the brain's ability to change in response to experience. It stamps down a map of how you felt in that particular circumstance. That acts as a trigger. And those triggers are can be positive. They call that aconditioned place preference. Something bad happens, they call it conditioned place avoidance. You know, this conditioning is is really how we're builtme there'r a lot of parts of our brain that are designed to keep us breathing and our heart beating and

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