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🚨 Fokus bei Deadline-Stress – 5+ Tricks, die sofort wirken | #103

Lifestyle of Longevity

00:00

Arbeitstechniken: 90 Minutes Focus Time Hack

Vorstellung: 60–90 Minuten Fokusphasen gefolgt von 20 Minuten Pause für Erholung und Regeneration.

Play episode from 49:49
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