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30. Tucker Goodrich: How Seed Oils Oxidise Cardiolipin and Damage Your Mitochondria

Regenerative Health with Max Gulhane, MD

CHAPTER

The Effects of Fats on Mitochondria

There's a hierarchy of fats in terms of susceptibility to our oxidation, right? Saturated fats have what we'll call a full complement of hydrogens. Turic acid is a common saturated fat with 18 carbons that's in food and in your body. Monounsaturated fats don't self oxidize; they are resistant to auto-oxidation.

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