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how to be your own best friend

the matcha diaries

00:00

What's Your Biggest Takeaway?

I have such a hard time saying no to like commitments or people asking me for things. I think in some certain places I should probably push back a little bit more um and I don't think anyone would like mind but in my head it's so true that's so true. My other takeaway is that nurturing your relationship with yourself is actually probably the most important relationship to nurture. If we're not taking care of ourselves then you start craving those feelings with other people. You can also build the connection with yourself that's my biggest takeaway.

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