Is There a Need for Contextualization?

A lot of my refinements have just come by way of elimination. I've just learned over the years, Oh, yeah, I don't really need this or that whether it's exercise selection or volume. In terms of like broad strokes, I would take out certain exercises is, you know, certainly a lot like the one arm chin up in there and that was cool. It gave me horrible elbow tenonitis. So I've changed my mind on that. And also tone down the amount of conditioning and stuff in that book. Those are just ways that my thought has adjusted over the years.