Stress Management and Healthy Alternatives

Cannabis is often hailed as a natural remedy for stress, anxiety, depression, sleep issues, and chronic pain. But is it the miracle cure it’s made out to be? In this eye-opening episode, Dr. Amen and Tana Amen reveal the darker side of marijuana no one’s talking about. Discover what SPECT scans show about its effects on brain health, mental well-being, and mood regulation—and learn why it’s important to know the full story before you decide if it’s right for you.

00:00 Intro

00:48 Cannabis

02:03 Why Do People Use?

10:41 Sponsor

12:00 The Trouble with Marijuana

18:48 The Psychological Consequences

22:53 The Risk Factors Associated with Cannabis

24:42 Taking Action

25:16 Dr. Amen’s 12 Steps

28:11 Your Why

29:31 Supplements

31:20 Habit Replacement

36:30 Wrap Up