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4min chapter
You Lied to Me: The Hidden Truth About Cannabis and its Effects on Your Brain and Mood
Change Your Brain Every Day
Stress Management and Healthy Alternatives
This chapter explores effective strategies for managing stress and cravings through supplements, calming teas, and personalized routines. It highlights the importance of stabilizing blood sugar and emotional well-being, while offering techniques like journaling and breathing exercises to combat unhealthy urges.
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AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode