4min chapter

10% Happier with Dan Harris cover image

The Zen of Therapy | Mark Epstein

10% Happier with Dan Harris

CHAPTER

Therapy - Disruption of Systems

Mt. O'Brien is a psychoanalytic, but also buddhist therapist. She uses humour to open up people's systems and help them see the world in new ways. The book was inspired by joseph goldstein’s sense of humour,. i talk about in the book a lot, and the dolly lamas sense of humour.

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