3min chapter

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The War Within Ep. 5: Self-Regulation 2/2, feat. Erin Herle

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CHAPTER

Intro

This chapter delves into the concept of arousal and its impact on self-regulation, particularly in both emotional and physical contexts. Through a lighthearted discussion, it highlights the contagious nature of arousal and its influence on behavior and performance, using jiu-jitsu as a key example.

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