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Intro
This chapter delves into the concept of arousal and its impact on self-regulation, particularly in both emotional and physical contexts. Through a lighthearted discussion, it highlights the contagious nature of arousal and its influence on behavior and performance, using jiu-jitsu as a key example.
In the fifth episode of The War Within, Erin Herle continues our discussion on self-regulation. She focuses on the intricate relationship between arousal, self-regulation, and performance in competitive settings. Erin defines arousal as physiological activation that influences decision-making and performance. Topics include emotional contagion, drive theory, inverted U theory, and strategies for managing arousal.
Follow Erin on Instagram:
https://www.instagram.com/erinherle
https://www.instagram.com/trainyamind
Connect with Erin for coaching:
https://www.erinherle.com/
Resources discussed in this episode:
Gianni Grippo vs Paulo Miyao match with Erin's awful coaching:
https://youtu.be/HkR5dDNGeLQ
Sport Psychology for Coaches by Burton & Raedeke:
https://anyflip.com/ontxu/zplf/basic
Theory of Challenge and Threat States in Athletes:
https://bit.ly/4eqPc7J
More downloadable attachments on the BJJMM Premium website:
https://www.bjjmentalmodels.com/products/the-war-within-feat-erin-herle/categories/2155783569/posts/2179594889
Mental models discussed in this episode:
Emotional Contagion
https://bjjmentalmodels.com/emotional-contagion/
Visualization
https://bjjmentalmodels.com/visualization/
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
You Are What You Train
https://bjjmentalmodels.com/you-are-what-you-train/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Mental Gatekeeping
https://bjjmentalmodels.com/mental-gatekeeping/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://bjjmentalmodels.com/
Need more BJJ Mental Models?
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https://bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Follow us on social:
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https://instagram.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/
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Listen to all your favourite podcasts with AI-powered features
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode
Listen to the best highlights from the podcasts you love and dive into the full episode