The Habit Mechanic: Dr. Jon Finn (guest on Author Hour)
The Habit Mechanic - Unlock your Human-AI Edge
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The Lighthouse Model and How Our Brain Works
Imagine you have a lighthouse in your brain. One character is called hue, which stands for horribly unhelpful emotions. The other one is called willamine power, or will power. hugh lives and works in the lighthouse control centre. And it's using the light of the house to scan the past, the present and the future. Its first instinct is to look for threats and problems. When there are no obvious problems, it's then looking for things that are easy to do - like eating a don up,. checking social media, watching the next episode and necklicks. John nthe lighthouse model and some of how our brain works a bit.
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