2min chapter

The Rich Roll Podcast cover image

Kelly McGonigal Wants You To Fall In Love With Movement

The Rich Roll Podcast

CHAPTER

How Does Competition Play Into This?

Competition is a major human drive. There's a lot of psychological benefits to it. If you're competing as a team or group, the tremendous bonds and what you learn from co operating in order to compete at that seems like t has tremendous benefits. And i think the other thing that's so helpful and healthy about competition is when it's really more about mastery.

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