147. January 2023 Q&A: Assessment Principles, Thoracic Outlet Syndrome, Warm-ups, and 91mph 13-year-olds
Elite Baseball Development Podcast
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The Importance of Passive and Active Shoulder External Rotation
The biggest injury risk predisposition is a lot of passive shoulder external rotation that can't be actively picked up. That's where most injuries occur in the throwing delivery, extreme way back. You basically need to be mindful of identifying where passive range of motion far exceeds active range of motion.
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