2min chapter

The Human Upgrade with Dave Asprey cover image

How to Double Your Energy – Ari Whitten : 934

The Human Upgrade with Dave Asprey

CHAPTER

Do You Take Melatonin?

Don't eat after the sun goes down. If you are to take melotonin with an ice cream cone, your blood trigger is going to go higher. Some people seem and it seems to be genetic, because both me and my father have it. A typical supplemental dose of melatonan causes insomnia for me.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode