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💪 Hvil hjernen sterk – med nevropsykolog Tomas Myklebust
Lederpodden
Etablering av gode rutiner etter ferien
I denne episoden fokuseres det på viktigheten av sunne vaner for søvn, kosthold og fysisk aktivitet etter ferien. Lytterne får råd om hvordan de kan gjenoppta energinivået og finne gode rutiner for å opprettholde overskuddet i hverdagen.
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