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[EN] Inigo San Millan on Mitochondria, Lactate as a Fuel & Zone 2 Training || Episode #198
Upside Strength Podcast
Intro
Ce chapitre aborde l'importance de la fonction mitochondriale, l'utilisation de la lactate comme combustible, la diversité alimentaire des populations polyelectyiques, la vaccination potentielle de la lactate et l'utilisation de l'outil Moxie pour optimiser l'entraînement des athlètes.
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