2min chapter

10% Happier with Dan Harris cover image

Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

10% Happier with Dan Harris

CHAPTER

How to Lead a Better Life Without Alcohol

"I'm 48 now and I really began to notice that even casual drinking made me feel a lot more tired," he says. "So just in doing a little experiment with playing with the idea of doing a month sober, and then you start to feel benefits." He's not sure if this is for life, but it's something he's certainly intrigued by and enjoying.

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