#342 - Jim Poole - The Neuroscience Of Stress
Modern Wisdom
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Understanding Stress Management Through Heart Rate Variability and Healing
This chapter explores clinical studies that utilize innovative methods to manage stress, highlighting the importance of heart rate variability (HRV) as an indicator of the autonomic nervous system's reaction. The research findings suggest that their approach not only benefits elite athletes but also aids patients with serious health issues in reducing stress and fostering a healing environment.
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