The Champion’s Mindset and How to Upgrade Your Cognitive Function #291
Muscle Intelligence
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How to Be Totally Present in the Present Moment
We have five senses that we can explore to be completely present in this moment, right? Maybe you bring your attention to the pressure that your butt is making against the seat. Maybe the temperature in the room, maybe the shirt that's touching your body, maybe the sounds in the room. And what you guys will realize is when you start really cueing and you start to hear the house creak or the bird's chirp or the insects make noise... You don't have a chance of being in your head, right? It's literally an impossibility.
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