The Importance of Feeling Good About Yourself

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

I think so many people do struggle with self esteem because these messages that we receive about how we should be are so pervasive. I have a very similar experience where, you know, in my teenage years and even early twenties up to even recently, I very much like continuously question how I should act, how I should behave. And I'm not authentically myself. When I go into spaces, I almost like have to put on a show, right? Like I have to like fake it a lot of times. To me, it doesn't matter as long as yeah, as long as you feel good about yourself,. That's your self esteem. Do you feel like you bring value? Do

In this episode, Hannah is joined by Dr Tara Suwinyattichaiporn, who is a sexual communication expert, podcaster, and tenured professor. Dr Tara chats about how effective sexual communication is the most important indicator of sexual satisfaction and gives some advice on getting started. She and Hannah talk about aftercare and checking in with partners after sex, misconceptions around sexuality in Thai culture, and what sexual meditation is. Dr Tara discusses how to build your own self-esteem, which is crucial for developing sexual confidence, and turns the questions on Hannah to ask what Hannah thinks sexual confidence is and how she developed it herself. Finally, Hannah and Dr Tara talk about dirty talk, and how to get started as a sex researcher!

✨MORE ABOUT DR TARA SUWINYATTICHAIPORN✨
Dr. Tara is a sexual communication expert. She's a professor of relational and sexual communication at California State University Fullerton (recieved her tenure at the age of 33), an award-winning researcher, a sex and relationship coach at luvbites.co, and the host of Luvbites by Dr. Tara podcast that focuses on sexual wellness and sexploration. Her work has been featured in Cosmopolitan, Women’s Health Magazine, Insider, and other media outlets. She gave a TEDx Talk titled Become Sexually Powerful that highlights her 5,000-participant study examining predictors of sexual satisfaction, and her journey from an anxious immigrant from Thailand to a confident Sexpert. Her goal is to normalize sex talks and help people live a more passionate life and feel more sexually fulfilled through confidence and communication coaching.

- Instagram: https://www.instagram.com/luvbites.co/
- Podcast: https://www.luvbites.co/podcast
- Luvbites: https://www.luvbites.co/
- TikTok: https://www.tiktok.com/@luvbites.co?lang=en

📝CHECK OUT THE SHOWNOTES AND TRANSCRIPT📝
https://doingitpodcast.co.uk

✨CONNECT WITH US✨
https://www.instagram.com/doingitpodcast
https://twitter.com/doingitpodcast

👀WANT EARLY & AD-FREE ACCESS TO EPISODES?👀
https://www.patreon.com/hannahwitton

✏️SIGN UP TO OUR NEWSLETTER✏️
http://bit.ly/HannahWittonsNewsletter