2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Q: "How Do I Stop Negative Self-talk?"

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Toxic Positivity in Chatter Advice

When someone else is feeling bad, the automatic response is usually something to the effect of it'll be fine. It feels terrible when someone doesn't want to acknowledge how you feel and just wants to paint over your sadness with fake happiness. I think it's really important in these interpersonal contexts to recognize that this is a dance between two people. Sometimes i will ask my wife when she comes to me, hek, i have a thought. Cani share with you when i'm thinking and sometimes you b like, noo, no, this is just it yet. Just keep listening. And so this relates to a final question i wanted to get in from a different listener, olga ha

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode