Fasting is one of the things in life that catherine's been talking about. When i, when i started fasting and taking it seriously and kind of working on my health has just been totaly transformed. Ande another one of those things is, you know, partially related. It was legally required every investor or so in san francisco to get into meditation and mindfulness a few years ago. That's been also transformatvely important and very useful,. In fact, i know that if you say that, like you're doing buddhism because it's useful, you're not. Tat's kind of a fundamental misunderstanding of what zenis for. I just spent two weeks...

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