Ep / 53: Diet Review: Keto
Fitness Stuff (for normal people)
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Type Two Diabetics - Is There a Difference Between Carbs and Sugar?
CNN's Dr. Sanjay Gupta says the ketogenic diet is not more effective than other calorie restricted diets for weight loss. Diet Fits, a year long randomized clinical trial found that a low fat diet and a low carb diet produce similar weight loss,. And improvements in metabolic health markers. Insulin production and tested genes had no impact on predicting weight loss success or failure.
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