Genes Unplugged: To what extent is your health destiny pre-determined?
Patrick Holford: Simple Wisdom for a Healthy Life
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Unlocking Methylation and Health
This chapter explores the critical biochemical process of methylation, its significance in health, and the role of the MTHFR gene in converting folate to methylfolate. It emphasizes the importance of dietary choline and nutrients like B vitamins for maintaining optimal methylation and preventing deficiencies that can lead to health issues. The discussion highlights personalized nutrition strategies based on genetic variations, empowering individuals to make informed dietary choices for better overall health.
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