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MBPP EP. 676 - The Power Of Play..ing With Yourself and Fitness

Mark Bell's Power Project

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Play Is Powerful at Making Your Prefrontal Cortex More Plastic

Play is powerful at making your pre frontal cortex more plastic. But not just during the period of play, but in all scenarios. There are very, very few opportunities in life to explore contingencies in this low stakes way. It engages neral plasticy te pre frontal cortex. If something like jugitzu didn't have so many components of like these puzzle pieces fitting together, and if didn't havea so much value in problem solving with people trying to get you in these different holds, you experimenting with different escapes. And i think originally, when it came to marshal arts, a self-defence, those kinds of things, i think that's the most important part of it

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