"I don't know how to write this," he says. "It really, it's seriously, it's going to take the rest of my life." He asks himself three questions: Is that true? And then is it kind? Are those thoughts helpful or unkind? The answers can be found in his book and on CNN iReport.
In this episode, Jon Acuff and I discuss how most people struggle with overthinking, but you can change overthinking from a super problem into a superpower.
Download the application guide: https://bit.ly/3CTPdRq
See omnystudio.com/listener for privacy information.