Max Aita live | The Greatest Podcast Ever Recorded | W|H West Coast Tour
Weightlifting House
00:00
How Many Microcycles Should I Change Variation?
For a beginner, you can have a more rigid structure. Motor learning is going to be improved with more variations. The harder your training is, the more aggressive things are. So it allows you to try and close toomacobe volume for a longer period of time. If you're really far from that variation probably has very little impact on your ability to adhere to the programme.
Transcript
Play full episode
