2min chapter

Soul Boom cover image

Gurudev: Does World Peace Start in the Heart? w/ Sri Sri Ravi Shankar

Soul Boom

CHAPTER

Mastering Emotions Through the Breath

This chapter explores how breath can be a transformative tool for managing emotions and attaining inner peace. It emphasizes the connection between breathing rhythms and emotional states, highlighting the benefits of mastering one’s breath for improved emotional control.

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