5min chapter

Ben Greenfield Life cover image

How To Get Your Kids Into Fasting, The Ideal Combination Of Glucose & Ketones, Creating A High-Income Family Business & Much More

Ben Greenfield Life

CHAPTER

The Benefits of Being Connected to the Planet Earth

It's best to go into ketosis first. The average human, it takes almost four days for those people because they're coming off standard American diet. You've probably heard of grounding or earthing. It allows you to sleep for 6-8 hours on a grounded surface. That means more time, more beneficial electrons,. More results just like you were sleeping outside or camping, but in the comfort of your own bed.

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