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21min chapter
E543 Dr. Ryan Martin
This Past Weekend w/ Theo Von
Understanding Anger: Challenges and Strategies
This chapter examines the complex nature of anger, especially for individuals with type A personalities, and discusses how unrealistic expectations can lead to frustration and emotional responses. The speakers explore various manifestations of anger, the psychological underpinnings of these reactions, and the potential downsides of physical expressions of anger. Through a blend of personal insights and research, they highlight effective strategies for managing anger and the societal phenomenon of 'rage rooms' as a unique outlet.
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