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627: Scientist Reveals a Newly Discovered Cause of Insulin Resistance (Not Carb Related) | Dr. Stephanie Venn-Watson
The Ultimate Health Podcast
Achieving Optimal C-15 Levels: Dietary Sources and Supplementation Insights
This chapter explores the significance of C-15, a crucial fatty acid, and provides guidance on how to reach optimal intake levels through diet and supplementation. It outlines the recommended daily intake, highlights food sources, and emphasizes the benefits reported by individuals following supplementation routines.
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Listen to the best highlights from the podcasts you love and dive into the full episode