The chapter explores the speaker's journey with mental health, detailing their experience with antidepressants, decision to wean off them, and the difficulties encountered during withdrawal. It delves into coping strategies, the importance of a support system, and tools like the 'smile file' to maintain a positive mindset.
Since the beginning of this show I've been super open about my mental health so I thought I'd share an update (the bad, the good and the really good). Let's normalise talking openly and honestly about what we're going through even when its not pretty or aesthetic. Thank you for all the support!
Mental Health support in your area: https://www.beyondblue.org.au/
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