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"TRAIN IT, TRUST IT!" Dr. Bob Rotella, Sports Psychologist On The Psychology of Greatness

The Coach Cahill Show

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Dismantling Mental Barriers in Sports

This chapter explores the detrimental impact of faulty beliefs on athletes' performance, emphasizing the need to cultivate a positive self-perception. It discusses psychological strategies, such as visualization and maintaining composure, to help athletes overcome past failures and enhance their confidence. By promoting a broader understanding of self-identity and mental resilience, the chapter provides insights into achieving peak performance under pressure.

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