How Do We Make Ourself Safe?

How do we make ourselves feeles safe? We talk a lot about fear and safety in this work, but those are words i hear clients repeat. A safe messaging is credibly important tool, especially in the initial parts of treatment,. It can kind of quiet the yells of the pain initially. And it can kind of say, ok, let me let me get centred into my work... But something else is happening. There's multiple things happening. Whatever you're doing is potential creating a lack of safety; there also might be this kind of environmental dynamic that's existing which makes us feel more unsafe. The challenge here is that when people are searching for a way to get better, they