Navigating Weight Loss and Muscle Preservation Strategies

The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method)

• The nuance behind this statement. (1:03)

• The two things the guys want to accomplish in this episode. (5:53)

• The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days

• #1 - Track your calories and steps for 1 week. (11:01)

• #2 - Go into a deficit of 750 calories. (13:24)

• #3 - Strength train 2-3 days a week. (15:06)

• #4 - Increase steps by 3000. (19:45)

• #5 - Hit your target body weight in protein. (22:15)

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