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Robert Lustig: "Processed Food, Metabolism, and The Ills of Society"

The Great Simplification with Nate Hagens

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How to Improve Autophagy

You want the autophagy of mitochondria that were dysfunctional because of sugar and all the problems you've been talking about. And when they're chopped up and regenerated, does the dysfunction carry on into their new constituents or does it come out fresh? No, it will come out fresh. So in theory, you just change what you eat and you could change how your mitochondria function and reduce or completely eliminate metabolic syndrome. I think completely eliminate.

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