Feel Better, Live More with Dr Rangan Chatterjee cover image

#244 This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Navigating Inner Emotions

This chapter explores the process of accessing and understanding inner emotions through guided introspection. The speaker reflects on their emotional turmoil and the transformative power of connection and self-acceptance, highlighting the effectiveness of Internal Family Systems therapy. Emphasis is placed on the importance of acknowledging and integrating different parts of oneself for personal growth and healing.

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