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11min chapter
What happens when you follow 100 self-help books to the letter? (with Kristen Meinzer)
Clearer Thinking with Spencer Greenberg
Breaking Free from the Diet Book Trap
The chapter explores the negative impact of rigidly following self-help and diet books, recounting personal experiences of emotional distress and harmful behaviors resulting from extreme instructions. It discusses the unrealistic promises, dangers of blind adherence, and toll of restrictive diets and productivity demands. The hosts share their decision to reject living by diet books, stressing the importance of individual uniqueness and community care over following generic advice.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode