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How To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
The School of Greatness
Is Whole Wheat Bread a Whole Grains Food?
The government always tells us to eat more fruits and vegetables, but the emphasis really should be on vegetables because fruits are sugar sources. You want to avoid pro-inflammatory fats, which are things like hydrogenated fats, margarine,. vegetable shortening, and polyunsaturated vegetable oils. So you want to eat olive oil should be your main thing.
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