Episode 105 - The Pitching Doc - How To Throw Gas With Rebounds, Isos and Visualization
Jochum Strength Podcast
00:00
Adapting to a Heavy Resistance Training Program
There's a balance to how you want to train each of these aspects, right? So that they're kind of coming together in compliment. And i think that, like learning how to kind of gauge the flow of that so that it compliments your pitching. Thatll being said, i do believe in going right back to doing some super maximal holds and stuff like thata once you get beyond that face.
Transcript
Play full episode
